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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABreakfast Kit Multigrain Cheerios100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBreakfast Kit Multigrain CheeriosGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal168415
Proteing2.341.5
Carbohydrateg34.139
Fatg3.212.2
Fiberg2.30
Total sugarsg13.924.4
Sodiummg116537
Saturated fatg0.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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