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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientBreakfast Kit Honey Bunches of Oats Honey Crunch w/Apple JuiceCarbe Diem! Orzo Pasta
Calorieskcal161196
Proteing2.314.3
Carbohydrateg33.371.4
Fatg3.50.9
Fiberg2.342.9
Total sugarsg13.20
Sodiummg92134
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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