Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BIrresistible 14.5 Oz Pipette Pasta100 g · Manufacturer label
NutrientBreakfast Kit Honey Bunches of Oats Honey Crunch w/Apple JuiceIrresistible 14.5 Oz Pipette Pasta
Calorieskcal161321
Proteing2.328.6
Carbohydrateg33.357.1
Fatg3.53.6
Fiberg2.317.9
Total sugarsg13.21.8
Sodiummg92241
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.