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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Honey Cheerios100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientBreakfast Kit Honey CheeriosWonderworks Keto Friendly Frosted Cereal
Calorieskcal168450
Proteing2.937
Carbohydrateg33.542
Fatg3.516
Fiberg2.310
Total sugarsg14.52
Sodiummg171190
Saturated fatg0.911

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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