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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreakfast Kit Honey Cheerios100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBreakfast Kit Honey CheeriosWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal168422
Proteing2.934.4
Carbohydrateg33.543.8
Fatg3.515.6
Fiberg2.39.4
Total sugarsg14.59.4
Sodiummg171359
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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