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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIW WG Crustless Cocoa CPB Sandwich100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientIW WG Crustless Cocoa CPB SandwichCottage cheese
Calorieskcal38284
Proteing11.811
Carbohydrateg45.64.3
Fatg16.22.3
Fiberg5.9—
Total sugarsg13.24.1
Sodiummg324321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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