Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
29.5 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Es Foods Iw Wg Crustless Cocoa Cpb Sandwich
382 calories and 11.8 g of protein per 100 g. Reported fiber: 5.9 g.
Know what you’re comparing.
IW WG Crustless Cocoa CPB Sandwich
- Source category
- Sandwiches/Filled Rolls/Wraps
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10693392006933
- Source record
- USDA FDC 2725362
- Publication date
- Apr 2025
- Manufacturer serving
- 68 grm · 2.4 ounces
On a 100 g basis, this record has more protein than 69% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
Bread (Water, Whole Wheat Flour, Unbleached Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Yeast, Soybean and/or Canola Oil, Contains 2% or Less of Wheat Gluten, Salt, Cultured Wheat Flour, Preservatives [Calcium Propionate, Propionic Acid, Phosphoric Acid], Wheat Starch, Dough Conditioners [Monoglycerides, Ethoxylated Mono and Diglycerides, Ascorbic Acid, Enzymes], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate], Soy Lecithin), Chocolate Chickpea Spread (Roasted Chickpeas, Canola Oil, Sugar [Contains Corn Starch], Pea Protein Isolate, Cocoa Powder, Palm Oil, Natural Flavor).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
260calories
in 68 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 11 g | 14% |
| Fiber | 4 g | 14% |
| Total sugars | 9 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 182 mg | 4% |
| Calcium | 41 mg | 3% |
| Iron | 6 mg | 33% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 49%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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This food: 6.2 g protein in 52.4 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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18.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| IW WG Crustless Cocoa CPB SandwichFDC 2725362 | Mar 2025 | 100 g | 382 | 11.8 g | 324 mg |
| IW WG Crustless Cocoa CPB SandwichFDC 2689935 | Apr 2024 | 100 g | 382 | 11.8 g | 324 mg |
| IW WG Crustless Cocoa CPB SandwichFDC 2682495 | Dec 2023 | 100 g | 382 | 11.8 g | 324 mg |
| IW WG Crustless Cocoa CPB SandwichFDC 2681493 | Dec 2023 | 100 g | 382 | 11.8 g | 324 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 382 kcal | 1008 |
| Protein | 11.76 g | 1003 |
| Total lipid (fat) | 16.18 g | 1004 |
| Carbohydrate, by difference | 45.59 g | 1005 |
| Fiber, total dietary | 5.9 g | 1079 |
| Sugars, Total | 13.24 g | 2000 |
| Sugars, added | 11.8 g | 1235 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 8.82 mg | 1089 |
| Potassium, K | 268 mg | 1092 |
| Sodium, Na | 324 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.21 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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