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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Veggie Blends Blueberry Banana Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios Veggie Blends Blueberry Banana Breakfast CerealCottage cheese
Calorieskcal38484
Proteing7.611
Carbohydrateg80.94.3
Fatg4.82.3
Fiberg6.4—
Total sugarsg19.34.1
Sodiummg554321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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