Breakfast cereal · Nutrition facts

Cheerios Veggie Blends Blueberry Banana Breakfast Cereal

384 calories and 7.6 g of protein per 100 g. Reported fiber: 6.4 g.

Manufacturer labelLabel updated Mar 2025Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000222359
Source record: USDA FDC 2725422
Publication date: Apr 2025
Manufacturer serving: 44 grm · 1 1/4 cup

On a 100 g basis, this record has more protein than 47% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

169calories

in 44 g

Nutrient	Amount	Daily value
Protein	3.3 g	—
Carbohydrate	35.6 g	13%
Fat	2.1 g	3%
Fiber	2.8 g	10%
Total sugars	8.5 g	—
Sodium	244 mg	11%
Saturated fat	0.3 g	2%
Potassium	213 mg	5%
Calcium	195 mg	15%
Iron	12.6 mg	70%
Magnesium	—	—
Vitamin C	9 mg	10%
Vitamin D	4 µg	20%

Estimated energy from macros

Protein 8%Carbs 82%Fat 11%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cheerios Veggie Blends Blueberry Banana Breakfast CerealFDC 2725422	Mar 2025	100 g	384	7.6 g	554 mg
Cheerios Veggie Blends Blueberry Banana Breakfast CerealFDC 2722839	Dec 2024	100 g	384	7.6 g	554 mg
Cheerios Veggie Blends Blueberry Banana Breakfast CerealFDC 2720033	Jul 2024	100 g	384	8.1 g	554 mg
Cheerios Veggie Blends Blueberry Banana Breakfast CerealFDC 2694549	May 2024	100 g	384	8.1 g	554 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 28 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	383.762 kcal	1008
Protein	7.568 g	1003
Total lipid (fat)	4.789 g	1004
Carbohydrate, by difference	80.888 g	1005
Fiber, total dietary	6.409 g	1079
Sugars, Total	19.318 g	2000
Sugars, added	15.592 g	1235
Calcium, Ca	443.182 mg	1087
Iron, Fe	28.636 mg	1089
Potassium, K	484.091 mg	1092
Sodium, Na	553.585 mg	1093
Zinc, Zn	5 mg	1095
Vitamin C, total ascorbic acid	20.455 mg	1162
Thiamin	0.545 mg	1165
Riboflavin	0.295 mg	1166
Niacin	7.735 mg	1167
Vitamin B-6	0.773 mg	1175
Folate, total	181.818 µg	1177
Folic acid	102.273 µg	1186
Vitamin B-12	1.091 µg	1178
Vitamin A, RAE	204.545 µg	1106
Vitamin D (D2 + D3)	9.091 µg	1114
Vitamin K (phylloquinone)	16.591 µg	1185
Fatty acids, total saturated	0.751 g	1258
Fatty acids, total monounsaturated	2.123 g	1292
Fatty acids, total polyunsaturated	1.587 g	1293
Fatty acids, total trans	0.003 g	1257
Cholesterol	0.001 mg	1253

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