Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientCape Cod Potato Chips, Less Fat Original Kettle Chips, 2.5 OzTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal464571
Proteing7.157.1
Carbohydrateg64.30
Fatg21.435.7
Fiberg7.10
Total sugarsg00
Sodiummg4463,429
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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