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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACape Cod Potato Chips, Less Fat Original Kettle Chips, 2 Oz100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientCape Cod Potato Chips, Less Fat Original Kettle Chips, 2 OzBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal464212
Proteing7.115.3
Carbohydrateg64.311.8
Fatg19.611.8
Fiberg5.41.2
Total sugarsg00
Sodiummg446682
Saturated fatg1.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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