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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientCape Cod Waves Potato Chips, Wavy Cut White Cheddar & Sour Cream Kettle Chips, 7 OzZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal500129
Proteing10.77.1
Carbohydrateg53.621.2
Fatg28.62.4
Fiberg3.65.9
Total sugarsg3.63.5
Sodiummg536118
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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