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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGERBER CEREAL FOR BABY Infant Dry Cereal MultiGrain Apple 8ozCottage cheese
Calorieskcal40084
Proteing6.711
Carbohydrateg804.3
Fatg6.72.3
Fiberg6.7—
Total sugarsg204.1
Sodiummg33321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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