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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMeadow Gold Milk 2% Reduced Fat Gallon Plastic Jug100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientMeadow Gold Milk 2% Reduced Fat Gallon Plastic JugSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal5433
Proteing3.33.3
Carbohydrateg52.1
Fatg2.11.5
Fiberg00.8
Total sugarsg50.4
Sodiummg5433
Saturated fatg1.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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