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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGERBER SNACK FOR TODDLER Banana Cookies 5oz Box100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGERBER SNACK FOR TODDLER Banana Cookies 5oz BoxProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal389367
Proteing033.3
Carbohydrateg66.740
Fatg11.111.7
Fiberg03.3
Total sugarsg22.23.3
Sodiummg167300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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