Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGERBER SNACK FOR TODDLER Banana Cookies 5oz Box100 g · Manufacturer label
vs.
NutrientGERBER SNACK FOR TODDLER Banana Cookies 5oz BoxWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal389111
Proteing06.8
Carbohydrateg66.710.4
Fatg11.14.7
Fiberg02.8
Total sugarsg22.22.6
Sodiummg167405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.