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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACape Cod Less Fat Sweet Mesquite Barbeque Chips, 7.5 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCape Cod Less Fat Sweet Mesquite Barbeque Chips, 7.5 Oz BagCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg7.1—
Total sugarsg3.64.1
Sodiummg482321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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