Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | 1 oz wg breaded formed fish nuggets, par fried, frozen, oven ready. | IQF 40-60g Euro Perch 6125 |
|---|---|---|
| Calorieskcal | 204 | 75 |
| Proteing | 15 | 14.7 |
| Carbohydrateg | 17.7 | 0 |
| Fatg | 8 | 1.2 |
| Fiberg | 1.8 | 0 |
| Total sugarsg | 0.9 | 0 |
| Sodiummg | 319 | 350 |
| Saturated fatg | 0.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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