Large Single Cut Yellow Lake Perch - Shatter Pack 6051
Riverside Foods · 231.3 g
27.4 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Ocean Treasures 1 oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready
204 calories and 15 g of protein per 100 g. Reported fiber: 1.8 g.
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1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.
- Source category
- Fish - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00028029183009
- Source record
- USDA FDC 2725615
- Publication date
- Apr 2025
- Manufacturer serving
- 113 grm · 4 pieces (113 g/4 oz)
On a 100 g basis, this record has more protein than 20% of 355 other complete fish & seafood profiles.
Compare with another foodWhat’s in it?
FISH (ALASKA POLLOCK, COD), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, EXTRACTIVES OF PAPRIKA [COLOR], SPICE [INCLUDING CELERY SEED], SPICE EXTRACT, WATER).CONTAINS: ALASKA POLLOCK AND COD (COD), WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
231calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 9 g | 12% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 360 mg | 16% |
| Saturated fat | 1 g | 5% |
| Potassium | 331 mg | 7% |
| Calcium | 21 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 30%Carbs 35%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.FDC 2725615 | Mar 2025 | 100 g | 204 | 15 g | 319 mg |
| 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.FDC 2716775 | Sep 2024 | 100 g | 204 | 15 g | 319 mg |
| 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.FDC 2694807 | May 2024 | 100 g | 204 | 15 g | 319 mg |
| 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.FDC 2613261 | Jun 2023 | 100 g | 204 | 15 g | 319 mg |
| 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.FDC 2555834 | Jan 2023 | 100 g | 204 | 15 g | 319 mg |
| 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.FDC 2491655 | Jan 2023 | 100 g | 204 | 15 g | 319 mg |
| 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.FDC 2337646 | Jun 2022 | 100 g | 204 | 15 g | 319 mg |
| 1 OZ WG BREADED FORMED FISH NUGGETS, PAR FRIED, FROZEN, OVEN READY.FDC 2332648 | Jun 2022 | 100 g | 204 | 15 g | 319 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 204 kcal | 1008 |
| Protein | 15.04 g | 1003 |
| Total lipid (fat) | 7.96 g | 1004 |
| Carbohydrate, by difference | 17.7 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 0.88 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 1.77 mg | 1089 |
| Potassium, K | 293 mg | 1092 |
| Sodium, Na | 319 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |