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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAk pollock, crunchy breaded 3.6 oz whole grain rectangle portions par fried oven readyCottage cheese
Calorieskcal18684
Proteing13.711
Carbohydrateg13.74.3
Fatg8.82.3
Fiberg2—
Total sugarsg04.1
Sodiummg275321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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