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Fish & seafood · Nutrition facts

Trident Seafoods Ak Pollock, Crunchy Breaded 3.6 oz Whole Grain Rectangle Portions Par Fried Oven Ready

186 calories and 13.7 g of protein per 100 g. Reported fiber: 2 g.

Manufacturer labelLabel updated Mar 2025Trident Seafoods

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AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READY

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029183023
Source record
USDA FDC 2725616
Publication date
Apr 2025
Manufacturer serving
102 grm · 1 PIECE (102 g)

On a 100 g basis, this record has more protein than 12% of 355 other complete fish & seafood profiles.

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What’s in it?

71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT. CONTAINS FISH (ALASKA POLLOCK), WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 102 g
NutrientAmountDaily value
Protein14 g—
Carbohydrate14 g5%
Fat9 g12%
Fiber2 g7%
Total sugars0 g—
Sodium281 mg12%
Saturated fat1 g5%
Potassium281 mg6%
Calcium10 mg1%
Iron1.1 mg6%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 29%Carbs 29%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.8 g protein in 107.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READYFDC 2725616Mar 2025100 g18613.7 g275 mg
AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READYFDC 2692144Apr 2024100 g18613.7 g275 mg
AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READYFDC 2613263Jun 2023100 g18613.7 g275 mg
AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READYFDC 2555836Mar 2023100 g18613.7 g275 mg
AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READYFDC 2518301Mar 2023100 g18613.7 g275 mg
AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READYFDC 2491374Dec 2022100 g18613.7 g275 mg
AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READYFDC 2459908Dec 2022100 g18613.7 g275 mg
AK POLLOCK, CRUNCHY BREADED 3.6 OZ WHOLE GRAIN RECTANGLE PORTIONS PAR FRIED OVEN READYFDC 2336178May 2022100 g18613.7 g275 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy186 kcal1008
Protein13.73 g1003
Total lipid (fat)8.82 g1004
Carbohydrate, by difference13.73 g1005
Fiber, total dietary2 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca10 mg1087
Iron, Fe1.08 mg1089
Potassium, K275 mg1092
Sodium, Na275 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.98 g1258
Fatty acids, total trans0 g1257
Cholesterol39 mg1253

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