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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APollock oven ready whole grain breaded 4 oz portions100 g · Manufacturer label
vs.
BIQF 40-60g Euro Perch 6125100 g · Manufacturer label
NutrientPollock oven ready whole grain breaded 4 oz portionsIQF 40-60g Euro Perch 6125
Calorieskcal19575
Proteing14.214.7
Carbohydrateg15.90
Fatg8.91.2
Fiberg1.80
Total sugarsg0.90
Sodiummg292350
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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