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Fish & seafood · Nutrition facts

Trident Seafoods Pollock Oven Ready Whole Grain Breaded 4 oz Portions

195 calories and 14.2 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Mar 2025Trident Seafoods

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POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONS

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029183214
Source record
USDA FDC 2725623
Publication date
Apr 2025
Manufacturer serving
113 grm · 1 piece (113 g)

On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.

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What’s in it?

FISH (ALASKA POLLOCK), BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SUGAR, SALT, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS ALASKA POLLOCK (FISH), WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
220calories
in 113 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate18 g7%
Fat10 g13%
Fiber2 g7%
Total sugars1 g—
Sodium330 mg14%
Saturated fat1 g5%
Potassium330 mg7%
Calcium20 mg2%
Iron1.4 mg8%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 32%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.5 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONSFDC 2725623Mar 2025100 g19514.2 g292 mg
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONSFDC 2698753Jun 2024100 g19514.2 g292 mg
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONSFDC 2613272Jun 2023100 g19514.2 g292 mg
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONSFDC 2555845Jan 2023100 g19514.2 g292 mg
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONSFDC 2491662Jan 2023100 g19514.2 g292 mg
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONSFDC 2336427May 2022100 g19514.2 g292 mg
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONSFDC 2331429May 2022100 g19514.2 g292 mg
POLLOCK OVEN READY WHOLE GRAIN BREADED 4 OZ PORTIONSFDC 2319004May 2022100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy195 kcal1008
Protein14.16 g1003
Total lipid (fat)8.85 g1004
Carbohydrate, by difference15.93 g1005
Fiber, total dietary1.8 g1079
Sugars, Total0.88 g2000
Sugars, added0 g1235
Calcium, Ca18 mg1087
Iron, Fe1.24 mg1089
Potassium, K292 mg1092
Sodium, Na292 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.88 g1258
Fatty acids, total trans0 g1257
Cholesterol40 mg1253

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