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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientUltimate fish stick 1oz all natural whole grain crunchy breaded, frozenCottage cheese
Calorieskcal20484
Proteing14.211
Carbohydrateg16.84.3
Fatg8.92.3
Fiberg1.8—
Total sugarsg04.1
Sodiummg301321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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