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Fish & seafood · Nutrition facts

Trident Seafoods Ultimate Fish Stick 1 oz All Natural Whole Grain Crunchy Breaded, Frozen

204 calories and 14.2 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Mar 2025Trident Seafoods

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ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZEN

Source category
Fish - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00028029183016
Source record
USDA FDC 2725625
Publication date
Apr 2025
Manufacturer serving
113 grm · 4 PIECES (113 g)

On a 100 g basis, this record has more protein than 13% of 355 other complete fish & seafood profiles.

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What’s in it?

65% FISH (ALASKA POLLOCK), 35% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN YELLOW CORN FLOUR, ENRICHED RICE FLOUR [RICE FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, WHEAT GLUTEN, TAPIOCA STARCH, CORN STARCH, YEAST, MALTED BARLEY FLOUR, PALM OIL, DEHYDRATED RED BELL PEPPER, GARLIC POWDER, ONION POWDER, SPICES, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, LEAVENING [CREAM OF TARTAR, BAKING SODA], AUTOLYZED YEAST, DEHYDRATED GREEN BELL PEPPER, WHOLE GRAIN MALTED BARLEY FLOUR).CONTAINS FISH (ALASKA POLLOCK), WHEAT

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
231calories
in 113 g
NutrientAmountDaily value
Protein16 g—
Carbohydrate19 g7%
Fat10 g13%
Fiber2 g7%
Total sugars0 g—
Sodium340 mg15%
Saturated fat1 g5%
Potassium320 mg7%
Calcium10 mg1%
Iron1.5 mg8%
Magnesium——
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 28%Carbs 33%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.9 g protein in 98 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZENFDC 2725625Mar 2025100 g20414.2 g301 mg
ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZENFDC 2692145Apr 2024100 g20414.2 g301 mg
ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZENFDC 2613262Jun 2023100 g20414.2 g301 mg
ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZENFDC 2555835Dec 2022100 g20414.2 g301 mg
ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZENFDC 2491373Dec 2022100 g20414.2 g301 mg
ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZENFDC 2459469Dec 2022100 g20414.2 g301 mg
ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZENFDC 2336006May 2022100 g20414.2 g301 mg
ULTIMATE FISH STICK 1OZ ALL NATURAL WHOLE GRAIN CRUNCHY BREADED, FROZENFDC 2331008May 2022100 g20414.2 g301 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy204 kcal1008
Protein14.16 g1003
Total lipid (fat)8.85 g1004
Carbohydrate, by difference16.81 g1005
Fiber, total dietary1.8 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca9 mg1087
Iron, Fe1.33 mg1089
Potassium, K283 mg1092
Sodium, Na301 mg1093
Vitamin C, total ascorbic acid0 mg1162
Vitamin A, RAE0 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.88 g1258
Fatty acids, total trans0 g1257
Cholesterol40 mg1253

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