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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARS Alfredo Sauce 6/5# 30#100 g · Manufacturer label
vs.
BBongards Yellow Reduced Fat Cheddar Feather Shred - 5#100 g · Manufacturer label
NutrientRS Alfredo Sauce 6/5# 30#Bongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Calorieskcal178321
Proteing10.928.6
Carbohydrateg8.43.6
Fatg10.721.4
Fiberg0.10
Total sugarsg6.30
Sodiummg365750
Saturated fatg6.312.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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