Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
11.1 g more than your starting foodCompare these foods178 calories and 10.9 g of protein per 100 g. Reported fiber: 0.1 g.
RS Alfredo Sauce 6/5# 30#
On a 100 g basis, this record has more protein than 22% of 236 other complete cheese profiles.
Compare with another foodWATER, PASTEURIZED PROCESS CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, cream, potassium citrate, seasoning [potassium chloride, flavor (contains maltodextrin)], salt), NONFAT DRY MILK, CHEESE FLAVOR (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, butter), CONTAINS LESS THAN 2% OF ROMANO CHEESE (pasteurized cow's milk, cheese culture, salt, enzymes), RICE FLOUR, DEHYDRATED GARLIC, SPICES, CITRIC ACID.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.7 g | — |
| Carbohydrate | 4.3 g | 2% |
| Fat | 5.6 g | 7% |
| Fiber | 0.1 g | 0% |
| Total sugars | 3.3 g | — |
| Sodium | 189 mg | 8% |
| Saturated fat | 3.2 g | 16% |
| Potassium | — | — |
| Calcium | 190 mg | 15% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.3 g protein in 112.4 g. Choices below have more on this basis.
Bongards · 93.5 g
11.1 g more than your starting foodCompare these foodsBongards · 80 g
7.7 g more than your starting foodCompare these foodsBongards · 62.3 g
5.5 g more than your starting foodCompare these foodsBongards · 62.3 g
5.5 g more than your starting foodCompare these foodsBongards · 62.3 g
5.5 g more than your starting foodCompare these foodsBongards · 62.3 g
5.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| RS Alfredo Sauce 6/5# 30#FDC 2725629 | Mar 2025 | 100 g | 178 | 10.9 g | 365 mg |
| RS Alfredo Sauce 6/5# 30#FDC 2718738 | Nov 2024 | 100 g | 178 | 11 g | 377 mg |
| RS Alfredo Sauce 6/5# 30#FDC 2613436 | Jan 2023 | 100 g | 178 | 11 g | 377 mg |
| RS Alfredo Sauce 6/5# 30#FDC 2556859 | Jan 2023 | 100 g | 178 | 11 g | 377 mg |
| RS Alfredo Sauce 6/5# 30#FDC 2491782 | Jan 2023 | 100 g | 178 | 11 g | 377 mg |
| RS Alfredo Sauce 6/5# 30#FDC 2456915 | Jul 2022 | 100 g | 178 | 11 g | 377 mg |
| RS Alfredo Sauce 6/5# 30#FDC 2444311 | Jul 2022 | 100 g | — | — g | — mg |
| RS Alfredo Sauce 6/5# 30#FDC 2381314 | Jul 2022 | 100 g | 424 | 13.5 g | 598 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 178 kcal | 1008 |
| Protein | 10.93 g | 1003 |
| Total lipid (fat) | 10.7 g | 1004 |
| Carbohydrate, by difference | 8.38 g | 1005 |
| Fiber, total dietary | 0.1 g | 1079 |
| Sugars, Total | 6.28 g | 2000 |
| Calcium, Ca | 366 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Sodium, Na | 365 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total trans | 0.06 g | 1257 |
| Cholesterol | 35 mg | 1253 |
Other cheese labels from this brand. Check the source dates and serving sizes.