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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARS Alfredo Sauce 6/5# 30#100 g · Manufacturer label
vs.
NutrientRS Alfredo Sauce 6/5# 30#Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal178250
Proteing10.925
Carbohydrateg8.47.1
Fatg10.714.3
Fiberg0.10
Total sugarsg6.33.6
Sodiummg365679
Saturated fatg6.38.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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