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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Mac & Cheese 30# 6 Bags100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Mac & Cheese 30# 6 BagsCottage cheese
Calorieskcal17084
Proteing9.211
Carbohydrateg17.64.3
Fatg6.92.3
Fiberg1.2—
Total sugarsg4.54.1
Sodiummg269321
Saturated fatg3.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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