Bongards Reduced Fat Low Moisture Part Skim Mozzarella String Cheese Stick - 1 oz
Bongards · 93.5 g
12.6 g more than your starting foodCompare these foodsCheese · Nutrition facts
Jtm Food Group Whole Grain Mac & Cheese 30# 6 Bags
170 calories and 9.2 g of protein per 100 g. Reported fiber: 1.2 g.
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Whole Grain Mac & Cheese 30# 6 Bags
- Source category
- Cheese/Cheese Substitutes
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00049485057659
- Source record
- USDA FDC 2725631
- Publication date
- Apr 2025
- Manufacturer serving
- 170.1 grm · 6 oz
On a 100 g basis, this record has more protein than 16% of 236 other complete cheese profiles.
Compare with another foodWhat’s in it?
COOKED MACARONI (water, macaroni [whole durum wheat flour, semolina, egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), WATER, PASTEURIZED PROCESS CHEESE (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, cream, sodium phosphates and potassium phosphates, potassium citrate, seasoning [potassium chloride, flavor (contains maltodextrin)], paprika extract, annatto extract), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], buttermilk solids, butter), BUTTER FLAVORING (whey solids, enzyme-modified butter [butter, buttermilk powder, enzymes], maltodextrin, salt, dehydrated butter [butter, buttermilk powder], guar gum, annatto and turmeric [for color]), SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, MODIFIED FOOD STARCH.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
289calories
in 170.1 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.6 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 11.7 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 7.7 g | — |
| Sodium | 458 mg | 20% |
| Saturated fat | 6.5 g | 33% |
| Potassium | — | — |
| Calcium | 379 mg | 29% |
| Iron | 1.07 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 22%Carbs 42%Fat 37%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 10.8 g protein in 117.6 g. Choices below have more on this basis.
Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Bongards · 80 g
9.2 g more than your starting foodCompare these foodsBongards Reduced Fat Cheddar Stick - 1 oz
Bongards · 62.3 g
7 g more than your starting foodCompare these foodsBongards Reduced Fat Marble Jack Stick - 1 oz
Bongards · 62.3 g
7 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 5#
Bongards · 62.3 g
7 g more than your starting foodCompare these foodsBongards Yellow Reduced Fat Cheddar Feather Shred - 4/5#
Bongards · 62.3 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Grain Mac & Cheese 30# 6 BagsFDC 2725631 | Mar 2025 | 100 g | 170 | 9.2 g | 269 mg |
| Whole Grain Mac & Cheese 30# 6 BagsFDC 2663294 | Oct 2023 | 100 g | 168 | 9.1 g | 382 mg |
| Whole Grain Mac & Cheese 30# 6 BagsFDC 2556867 | Jul 2022 | 100 g | 168 | 9.1 g | 382 mg |
| Whole Grain Mac & Cheese 30# 6 BagsFDC 2491790 | Jul 2022 | 100 g | 168 | 9.1 g | 382 mg |
| Whole Grain Mac & Cheese 30# 6 BagsFDC 2459055 | Jul 2022 | 100 g | 168 | 9.1 g | 382 mg |
| Whole Grain Mac & Cheese 30# 6 BagsFDC 2456907 | Jul 2022 | 100 g | 168 | 9.1 g | 382 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 14 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 170 kcal | 1008 |
| Protein | 9.18 g | 1003 |
| Total lipid (fat) | 6.86 g | 1004 |
| Carbohydrate, by difference | 17.64 g | 1005 |
| Fiber, total dietary | 1.2 g | 1079 |
| Sugars, Total | 4.5 g | 2000 |
| Calcium, Ca | 223 mg | 1087 |
| Iron, Fe | 0.63 mg | 1089 |
| Sodium, Na | 269 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Vitamin A, RAE | 53 µg | 1106 |
| Fatty acids, total saturated | 3.83 g | 1258 |
| Fatty acids, total trans | 0.02 g | 1257 |
| Cholesterol | 21 mg | 1253 |
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