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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhole Grain Mac & Cheese 30# 6 Bags100 g · Manufacturer label
vs.
NutrientWhole Grain Mac & Cheese 30# 6 BagsBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal170250
Proteing9.225
Carbohydrateg17.67.1
Fatg6.914.3
Fiberg1.20
Total sugarsg4.53.6
Sodiummg269679
Saturated fatg3.88.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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