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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACARNATION Vitamin D Added Evaporated Milk 12 fl. oz. Can100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientCARNATION Vitamin D Added Evaporated Milk 12 fl. oz. CanSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal13333
Proteing6.73.3
Carbohydrateg102.1
Fatg6.71.5
Fiberg00.8
Total sugarsg100.4
Sodiummg10033
Saturated fatg50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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