Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChef-mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 lb 10 oz Can100 g · Manufacturer label

vs.

BBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#100 g · Manufacturer label

Nutrient	Chef-mate Que Bueno! Nacho Cheese Sauce Club Pack, 6 lb 10 oz Can	Bongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal	177	250
Proteing	6.5	25
Carbohydrateg	8.1	7.1
Fatg	12.9	14.3
Fiberg	0	0
Total sugarsg	1.6	3.6
Sodiummg	758	679
Saturated fatg	6.5	8.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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