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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThree Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientThree Cheese Sauce 6/5# 30#Cottage cheese
Calorieskcal22184
Proteing12.911
Carbohydrateg3.14.3
Fatg16.82.3
Fiberg0—
Total sugarsg1.64.1
Sodiummg753321
Saturated fatg9.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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