Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Minor's · 139.9 g
8.3 g more than your starting foodCompare these foods221 calories and 12.9 g of protein per 100 g. Reported fiber: 0 g.
Three Cheese Sauce 6/5# 30#
On a 100 g basis, this record has more protein than 95% of 900 other complete oils, sauces & seasonings profiles.
Compare with another foodCHEDDAR CHEESE (pasteurized milk, cheese culture, salt, enzymes), WATER, NONFAT DRY MILK, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, PARMESAN CHEESE (cows milk, cheese culture, salt, enzymes), ROMANO CHEESE (pasteurized cow's milk, cheese culture, salt, enzymes), SEASONING (potassium chloride, flavor [contains maltodextrin]), SALT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.6 g | — |
| Carbohydrate | 1.5 g | 1% |
| Fat | 8.5 g | 11% |
| Fiber | 0 g | 0% |
| Total sugars | 0.8 g | — |
| Sodium | 382 mg | 17% |
| Saturated fat | 4.9 g | 25% |
| Potassium | — | — |
| Calcium | 210 mg | 16% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.7 g protein in 90.5 g. Choices below have more on this basis.
Minor's · 139.9 g
8.3 g more than your starting foodCompare these foodsES Foods · 103.6 g
2.9 g more than your starting foodCompare these foodsLa Choy · 512.8 g
2.2 g more than your starting foodCompare these foodsRed Gold · 800 g
1.7 g more than your starting foodCompare these foodsRed Gold · 800 g
1.7 g more than your starting foodCompare these foodsMinor's · 93.5 g
1.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Three Cheese Sauce 6/5# 30#FDC 2725638 | Mar 2025 | 100 g | 221 | 12.9 g | 753 mg |
| Three Cheese Sauce 6/5# 30#FDC 2718736 | Nov 2024 | 100 g | 222 | 13 g | 762 mg |
| Three Cheese Sauce 6/5# 30#FDC 2715991 | Sep 2024 | 100 g | 222 | 13 g | 762 mg |
| Three Cheese Sauce 6/5# 30#FDC 2705319 | Aug 2024 | 100 g | 222 | 13 g | 762 mg |
| Three Cheese Sauce 6/5# 30#FDC 2663253 | Oct 2023 | 100 g | 222 | 13 g | 819 mg |
| Three Cheese Sauce 6/5# 30#FDC 2556856 | Nov 2022 | 100 g | 222 | 13 g | 819 mg |
| Three Cheese Sauce 6/5# 30#FDC 2491779 | Nov 2022 | 100 g | 222 | 13 g | 819 mg |
| Three Cheese Sauce 6/5# 30#FDC 2459273 | Nov 2022 | 100 g | 222 | 13 g | 819 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 221 kcal | 1008 |
| Protein | 12.91 g | 1003 |
| Total lipid (fat) | 16.79 g | 1004 |
| Carbohydrate, by difference | 3.05 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 1.56 g | 2000 |
| Calcium, Ca | 414 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Sodium, Na | 753 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 124 µg | 1106 |
| Fatty acids, total saturated | 9.67 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 51 mg | 1253 |
Other oils, sauces & seasonings labels from this brand. Check the source dates and serving sizes.