Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AThree Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
NutrientThree Cheese Sauce 6/5# 30#Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal221214
Proteing12.914.3
Carbohydrateg3.114.3
Fatg16.87.1
Fiberg00
Total sugarsg1.60
Sodiummg7531,857
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.