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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThree Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientThree Cheese Sauce 6/5# 30#Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal221143
Proteing12.914.3
Carbohydrateg3.114.3
Fatg16.80
Fiberg00
Total sugarsg1.60
Sodiummg75311,143
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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