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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AThree Cheese Sauce 6/5# 30#100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientThree Cheese Sauce 6/5# 30#Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal22125
Proteing12.91.7
Carbohydrateg3.15
Fatg16.80
Fiberg00
Total sugarsg1.61.7
Sodiummg753217
Saturated fatg9.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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