Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARitz toasted chips cheddar toasted chips 8.1 oz100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientRitz toasted chips cheddar toasted chips 8.1 ozStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal484400
Proteing6.520
Carbohydrateg67.760
Fatg19.410
Fiberg3.210
Total sugarsg6.50
Sodiummg806800
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.