Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foods484 calories and 6.5 g of protein per 100 g. Reported fiber: 3.2 g.
RITZ TOASTED CHIPS CHEDDAR TOASTED CHIPS 8.1 OZ
On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, HIGH FRUCTOSE CORN SYRUP, SUGAR, POTATO STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), OAT FIBER, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), YEAST EXTRACT, SALT, AUTOLYZED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, CREAM, LACTIC ACID, CALCIUM LACTATE, GUM ARABIC, ANNATTO EXTRACT (FOR COLOR), GARLIC POWDER, PAPRIKA EXTRACT (FOR COLOR), ONION POWDER, VINEGAR POWDER. CONTAINS: MILK, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 2 g | — |
| Sodium | 250 mg | 11% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 40 mg | 1% |
| Calcium | 60 mg | 5% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.7 g protein in 41.3 g. Choices below have more on this basis.
Protein One · 54.5 g
15.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.9 g more than your starting foodCompare these foodsStella doro · 50 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| RITZ TOASTED CHIPS CHEDDAR TOASTED CHIPS 8.1 OZFDC 2725672 | Mar 2025 | 100 g | 484 | 6.5 g | 806 mg |
| RITZ TOASTED CHIPS CHEDDAR 8.1 OZFDC 2717521 | Oct 2024 | 100 g | 484 | 6.5 g | 806 mg |
| RITZ TOASTED CHIPS CHEDDAR 8.1 OZFDC 2663285 | Oct 2023 | 100 g | 484 | 6.5 g | 935 mg |
| RITZ TOASTED CHIPS CHEDDAR TOASTED CHIPS 8.1 OZFDC 2556687 | May 2023 | 100 g | 484 | 6.5 g | 935 mg |
| CHEDDAR TOASTED CHIPS, CHEDDARFDC 2500878 | Jan 2023 | 100 g | 484 | 6.5 g | 935 mg |
| CHEDDAR TOASTED CHIPS, CHEDDARFDC 2481240 | Jan 2023 | 100 g | 484 | 6.5 g | 935 mg |
| RITZ TOASTED CHIPS CHEDDAR 8.1 OZFDC 2491747 | Aug 2022 | 100 g | 484 | 6.5 g | 935 mg |
| RITZ TOASTED CHIPS CHEDDAR 8.1 OZFDC 2380952 | Aug 2022 | 100 g | 484 | 6.5 g | 935 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 484 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 19.35 g | 1004 |
| Carbohydrate, by difference | 67.74 g | 1005 |
| Fiber, total dietary | 3.2 g | 1079 |
| Sugars, Total | 6.45 g | 2000 |
| Sugars, added | 6.5 g | 1235 |
| Calcium, Ca | 194 mg | 1087 |
| Iron, Fe | 3.23 mg | 1089 |
| Potassium, K | 129 mg | 1092 |
| Sodium, Na | 806 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.84 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.