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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARitz toasted chips cheddar toasted chips 8.1 oz100 g · Manufacturer label
vs.
NutrientRitz toasted chips cheddar toasted chips 8.1 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal484405
Proteing6.521.6
Carbohydrateg67.764.9
Fatg19.46.8
Fiberg3.25.4
Total sugarsg6.529.7
Sodiummg806568
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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