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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. Case100 g · Manufacturer label
vs.
BMorningstar Farms Hot Dogs Veggie Dogs 8.4oz100 g · Manufacturer label
Nutrient8.9Z OM LC HAM/AMER TKY/AMER SS 20 1 ct. CaseMorningstar Farms Hot Dogs Veggie Dogs 8.4oz
Calorieskcal124150
Proteing3.922.5
Carbohydrateg14.712.5
Fatg5.41.3
Fiberg0.40
Total sugarsg6.65
Sodiummg267925
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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