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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACape Cod Less Fat Sea Salt Chips, 7.5 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientCape Cod Less Fat Sea Salt Chips, 7.5 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal464212
Proteing10.715.3
Carbohydrateg64.311.8
Fatg21.411.8
Fiberg3.61.2
Total sugarsg00
Sodiummg411682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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