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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACape Cod Sea Salt & Vinegar Chips, 1.5 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientCape Cod Sea Salt & Vinegar Chips, 1.5 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing7.115.3
Carbohydrateg59.511.8
Fatg26.211.8
Fiberg2.41.2
Total sugarsg00
Sodiummg833682
Saturated fatg2.42.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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