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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACape Cod Sweet & Spicy Jalapeno Chips, 2 Oz Bag100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientCape Cod Sweet & Spicy Jalapeno Chips, 2 Oz BagBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal500212
Proteing7.115.3
Carbohydrateg58.911.8
Fatg2511.8
Fiberg3.61.2
Total sugarsg3.60
Sodiummg839682
Saturated fatg1.82.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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