Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientCape Cod Waves Potato Chips, Wavy Cut Honey BBQ Kettle Chips, 7 OzTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal500571
Proteing7.157.1
Carbohydrateg57.10
Fatg2532.1
Fiberg3.60
Total sugarsg3.60
Sodiummg4292,357
Saturated fatg010.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.