Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCape Cod Potato Chips, Less Fat Original Kettle Chips, 1 Oz Snack Bags, 10 CtBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal464212
Proteing7.115.3
Carbohydrateg64.311.8
Fatg21.411.8
Fiberg7.11.2
Total sugarsg00
Sodiummg446682
Saturated fatg02.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.