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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, short loin (NY strip steak), raw100 g · USDA Foundation
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, short loin (NY strip steak), rawCottage cheese
Calorieskcal19684
Proteing21.311
Carbohydrateg0.24.3
Fatg11.52.3
Fiberg——
Total sugarsg—4.1
Sodiummg43321
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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