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Meat & poultry · Nutrition facts

Raw Beef, Short Loin (Ny Strip Steak)

196 calories and 21.3 g of protein per 100 g.

USDA FoundationPublished Apr 2025

Know what you’re comparing.

Beef, short loin (NY strip steak), raw

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 2727572
Publication date
Apr 2025

On a 100 g basis, this record has more protein than 56% of 3,770 other complete meat & poultry profiles.

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The source matters

USDA Foundation values draw on analyzed food samples. The composition of a particular item can vary with variety, growing conditions, and preparation.

Read about this dataset
Your portion, your numbers
196calories
in 100 g
NutrientAmountDaily value
Protein21.3 g—
Carbohydrate0.2 g0%
Fat11.5 g15%
Fiber——
Total sugars——
Sodium43 mg2%
Saturated fat——
Potassium323 mg7%
Calcium5 mg0%
Iron1.61 mg9%
Magnesium20 mg5%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 45%Carbs 0%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 21.8 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.95 g62.54 g69.11 g8
NitrogenPer 100 g3.41 g3.29 g3.63 g8
ProteinPer 100 g21.33 g20.56 g22.7 g—
Total lipid (fat)Per 100 g11.54 g7.14 g15.54 g8
AshPer 100 g0.96 g0.9 g1.06 g8
Calcium, CaPer 100 g5.04 mg3.87 mg6.8 mg8
Iron, FePer 100 g1.61 mg1.23 mg2.27 mg8
Magnesium, MgPer 100 g19.5 mg18.5 mg21.4 mg8

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 18 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.95 g1051
Energy (Atwater General Factors)190.045 kcal2047
Energy (Atwater Specific Factors)196.005 kcal2048
Nitrogen3.412 g1002
Protein21.325 g1003
Total lipid (fat)11.54 g1004
Ash0.964 g1007
Carbohydrate, by difference0.221 g1005
Calcium, Ca5.043 mg1087
Iron, Fe1.608 mg1089
Magnesium, Mg19.5 mg1090
Phosphorus, P171.4 mg1091
Potassium, K323 mg1092
Sodium, Na43.09 mg1093
Zinc, Zn3.284 mg1095
Copper, Cu0.043 mg1098
Manganese, Mn0.002 mg1101
Cholesterol57.6 mg1253

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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