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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, tenderloin steak, raw100 g · USDA Foundation
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBeef, tenderloin steak, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal149112
Proteing21.125.9
Carbohydrateg0.20
Fatg6.50.9
Fiberg—0
Total sugarsg—0
Sodiummg4550
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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